The Red Hawk Moves List

This is the key to the success of the wrestlers at the Red Hawk Wrestling Club. We rotate our classes through these ever-expanding lesson plans day by day to give wrestlers a very well-rounded wrestling education. Through repetitive drill, we develop a wrestler's ability to instinctively react instantly to any situation.

The more consistent you are with our practices, the more you'll learn and get acclimated to the moveset and the easier this sport will become. It's not about having one good move that you do all of the time. It's about having hundreds that can be used whenever available. The only way to keep them all in mind, is by drilling.

It's no surprise that the best to come out of Red Hawk were also the most consistent and loyal. It's also no surprise to us that when you leave and stop drilling, you start to forget what you gained. The proof is in the results. We don't just train your wrestler, we educate as well, with consistent technique that they can build on and will be relevant for their entire wrestling career.

Our Moves:

  1. High Crotch (Head Outside Single)
  2. Crack Down (High Crotch Defense)
  3. Single Leg Finishes
  4. Shin Wizzer (Single Leg Defense)
  5. Low Leg Single
  6. Two On One Control Ties
  7. Under Hooks
  8. Quick Setups: Ducks, Drags, Shrugs, etc
  9. Front Head & Arm
  10. Stuck Under Counters
  11. Hand-Fighting
  12. Fakes & Re-Shots
  13. Stand Ups
  14. Sit Outs & Change-Overs
  15. Granby Roll & Peterson
  16. Hazard & Saylor
  17. Ball & Chain
  18. Half Nelson & Claw Ride
  19. Cassidy (Arm Behind Back)
  20. Crab Ride
  21. Cross Body Ride
  22. Parallel Leg Ride (Two Legs In)
  23. Low Leg Cradle & Navy Ride
  24. Arm Bars
  25. Cradles

YouTube Videos!

Next to most moves on these pages you'll see a YouTube logo. Click on that to see a video of Seth Ciasulli teaching said move. There's also a playlist at the bottom of the pages that'll show the series, starting with the first move.

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Red Hawk Wrestling Club © 2018